Online education is becoming more and more popular. Students are able to attend classes from the comfort of their own homes, which often means they can work on school assignments around their busy schedules.
However, it also means students may not be in a position to get as much physical activity as when they were attending traditional brick-and-mortar schools.
This blog post will provide some health tips for students attending online classes at home to stay healthy while earning their degree!
Despite its clear benefits, COVID-19 continues to affect the educational system, which now relies more heavily on online learning.
One major change that students need to be aware of when attending classes remotely is the use of virtual classrooms.
Essentials for Conducting Online Classes at Home
To make an easier transition, students should have a home that is welcoming for learning, fun and comfortable with their lifestyle, and safe to promote better health, all at the same time.
In addition to a laptop or desktop computer connected to an internet connection, providing the proper equipment and facilities will greatly assist students attending classes from home.
Blue light filter or glasses: A major problem for students taking online classes is that the blue light emanating from their phones, tablets, and computers can cause eye discomfort. Some solutions to this are using blue light filter apps or getting some computer glasses with a yellow tint.
Ergonomic furniture: It is important for students to have a proper table and chair set-up, so they are not in danger of suffering from posture-related problems.
Well-ventilated room: Students in online classes can potentially spend hours of class time inside their home, often without ever ventilating the air. In order to stay healthy, make sure your study area is well-ventilated and dust-free.
Quiet surroundings: Students who study at home would find it more efficient if their studying space is in a separate area from the house. This is so that they can avoid distractions and have peace when doing assignments.
Health Tips for Homeschooling Students
As homeschoolers residing at a distance from their educational institution, students can stay healthy both mentally and physically with these online learning tips.
1. Take regular timed breaks away from the screen
Looking at computers for long periods of time can cause eyestrain. The average person blinks 15 to 20 times every minute, but this number may decrease while people are preoccupied with their work.
Homeschooling kids can experience eyestrain from the hours of staring at a computer screen. One way to avoid this is to use the 20-20-20 rule, which entails looking away from your work every 20 minutes for 20 seconds.
Aside from the damage, it could cause to their eyes, sitting in front of screens for prolonged periods can also have a bad effect on children’s health, altering the way their blood circulates and making them more prone to heart-related ailments.
Students can take breaks during their online classes to relieve the symptoms of sitting for too long. Even short activity helps a lot.
2. Stick to a routine and Stay on track
Despite being located at home, it is important for students in online classes to maintain the same routine they would have if they were attending a traditional school.
This should help your students develop an organized work schedule for their online classes that involves a specific task for each day of the week and each time they are expected to complete it.
By keeping a regular schedule for their online classes, you will have time to log off before the hours of an online class pose any conflict with other activities.
3. Prepare healthy meals and snacks
Giving students healthy and nutritious foods will keep them from being tired, unfocused, and unhappy.
Driven by convenience, it is tempting for working parents to buy the ready-to-eat snacks their children can heat up in microwaves. Parents should try to be more creative with scratch recipes at home to ensure that kids are eating fresh food.
4. Drink lots of water
In addition to eating healthy food, students should also get enough water. For most people, the best amount of water is four-(4) to six- (6) glasses, but it varies based on several factors.
Students attending online classes at home should increase their consumption of water because this way, they will be more hydrated.
5. Get a good night’s sleep
Scheduling a healthy sleep routine is vital for children of all ages. Experts recommend that children aged six to twelve should get nine to 12 hours of shuteye every day, while adolescents need eight to ten hours of sleep each night.
To promote good sleeping habits, parents should set house rules. They might want to avoid watching TV in the bedroom and knocking a cell phone by the bedside for use as an alarm clock.
The idea is to keep children away from things that may keep them awake late at night.
6. Don’t forget to spend time with family or socialize
As the result of changes stemming from a new reality, students today have their own set of challenges. Online studies can be isolating without the presence of a school faculty, classmates, or peers. As such, parents and family members should make themselves available during afterschool hours to ensure that your child is not socially detached.
Students who participate in home online classes should give themselves weekends to break from the traditional school routine and take some time for themselves.
Although balancing workload and family life can be overwhelming for students at home, they have the support of their peers, friends, and community.